How is hypnosis used in weight loss?

The words “weight-loss” evoke a great deal of attention from the general public. If an individual could come up with a single pill that would take off the pounds with no side effects, that individual would be a multimillionaire.

Western society is grossly focused on weight and looks, and how others perceive them. Granted, it is healthier to be at the appropriate weight, and it definitely helps our self-esteem.

I am frequently asked the question, “Does hypnosis work for weight-loss?” Statistical success rate using hypnosis for weight-loss is similar to hypnosis used for smoking cessation. Approximately 30% of individuals who are successfully hypnotized by a professional hypnotist experience weight loss. This means that approximately 70% of individuals who try hypnosis fail to lose weight. Please remember that not everyone can be hypnotized.

Long-term effects

Of the 30% of individuals who were successfully hypnotized and did experience weight-loss, approximately 70% regain the weight within 2 years. Just like a car, there needs to be “tune-ups.” Individuals need to return to their hypnotist, or therapist who performs the hypnosis, for “tune-ups.”

Please be advised that, unfortunately, many “professionals” who perform hypnosis on individuals for purposes of weight-loss are in it for the monetary value only. There are many charlatans out there.

Is it worth trying? Sure. It is definitely worth trying if other attempts have failed. There is little if any risk. The risk generally extends only to your pocketbook. If there has not been a satisfying change within 6 months, one should consider it ineffective and discontinue.

Many individuals who experience weight gain are depressed. It has been demonstrated that alleviating symptoms of depression by prescribing anti-depressant medication, individuals lose weight. This method of weight loss has the lowest recidivism rate, in terms of regaining the weight.

Again, before seeking out any weight-loss treatment modalities, please check with your healthcare provider to rule out endocrine disorders such as thyroid problems.