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The words “weight-loss” evoke a great
deal of attention from the general public. If an individual could
come up with a single pill that would take off the pounds with no
side effects, that individual would be a multimillionaire.
Western society is grossly focused on weight and looks, and how
others perceive them. Granted, it is healthier to be at the appropriate
weight, and it definitely helps our self-esteem.
I am frequently asked the question, “Does hypnosis work for
weight-loss?” Statistical success rate using hypnosis for
weight-loss is similar to hypnosis used for smoking cessation. Approximately
30% of individuals who are successfully hypnotized by a professional
hypnotist experience weight loss. This means that approximately
70% of individuals who try hypnosis fail to lose weight. Please
remember that not everyone can be hypnotized.
Long-term effects
Of the 30% of individuals who were successfully hypnotized and did
experience weight-loss, approximately 70% regain the weight within
2 years. Just like a car, there needs to be “tune-ups.”
Individuals need to return to their hypnotist, or therapist who
performs the hypnosis, for “tune-ups.”
Please be advised that, unfortunately, many “professionals”
who perform hypnosis on individuals for purposes of weight-loss
are in it for the monetary value only. There are many charlatans
out there.
Is it worth trying? Sure. It is definitely worth trying if other
attempts have failed. There is little if any risk. The risk generally
extends only to your pocketbook. If there has not been a satisfying
change within 6 months, one should consider it ineffective and discontinue.
Many individuals who experience weight gain are depressed. It has
been demonstrated that alleviating symptoms of depression by prescribing
anti-depressant medication, individuals lose weight. This method
of weight loss has the lowest recidivism rate, in terms of regaining
the weight.
Again, before seeking out any weight-loss treatment
modalities, please check with your healthcare provider to rule out
endocrine disorders such as thyroid problems.
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